Weigh In record (no journal entry) for 18 May 2024
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 25.31g | Prot: 108.57g | Carbs: 93.83g.
Breakfast: Olympus Arancia, Multivitaminico, Latte (Latte Intero), Dattero, Limone, Noci. Lunch: Pomodori, Lidl Tonno al Naturale. Dinner: Riso Ribe Parboiled, Cioccolato Fondente, Coca-Cola Zero, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Albume d'uovo. Snacks/Other: Auchan Miele di Fiori, Confetti, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 0.2 kg a Week
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Beppe&Lara's Weight History
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