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199
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90.3 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1214 kcal
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Fat: 50.11g | Prot: 47.18g | Carbs: 144.78g.
Breakfast: Light Butter, Fried Egg, Bacon Thick Sliced, Soft & Tasty Whole Grain White Bread. Lunch: Heavy Whipping Cream, Mince Pie (Two Crust). Dinner: Meatball, Spaghetti. Snacks/Other: Gala Apples, Tangerine. more...
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Gaining 0.9 kg a Week
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Madpaul40's Weight History
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