5/18 W:44.7kg, F:17.5%, M:35.0kg
Cottage cheese, banana 🍌 and tofu for breakfast Salad 🥗 and chicken salad for lunch Salad 🥗, smoked cheese 🧀, natto, rotisserie chicken 🍗 , apple 🍎 and blueberries 🫐 for dinner
|
44.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
Gaining 2.1 kg a Week
|