lsweerman's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

71.3 kg Lost so far: 4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

775 kcal

Fat: 37.16g | Prot: 15.95g | Carbs: 99.47g. Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: Appelbol. more...

2261 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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lsweerman's Weight History

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lsweerman's Journal, 11 Jan 16

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lsweerman's Weight History