Martik1984's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

93 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

534 kcal

Fat: 15.56g | Prot: 13.32g | Carbs: 87.73g. Breakfast: Чай, Апельсиновый Джем, Апельсиновый Джем, Velle Овсянка с Цельным Зерном, Finn Crisp Хлебцы Ржаные Original, Finn Crisp Хлебцы Ржаные Original. Lunch: Хумус, Хлеб Черный, Щи. more...

2861 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Martik1984's Journal, 16 Apr 15

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Martik1984's Weight History