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Martik1984
Journal
16 Apr 15
Martik1984's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
93 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
534 kcal
Fat: 15.56g | Prot: 13.32g | Carbs: 87.73g.
Breakfast:
Чай, Апельсиновый Джем, Апельсиновый Джем, Velle Овсянка с Цельным Зерном, Finn Crisp Хлебцы Ржаные Original, Finn Crisp Хлебцы Ржаные Original.
Lunch:
Хумус, Хлеб Черный, Щи.
more...
2861 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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Martik1984's Weight History
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