miskharetina's Journal, 18 May 24


View Diet Calendar, 18 May 2024:
877 kcal Fat: 18.44g | Prot: 96.39g | Carbs: 80.62g.   Breakfast: Pepaya, Putih Telur Matang. Lunch: Nasi Putih, Uleg Sambal Rawit, Mentimun (Kupas), Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sate Kambing, Cap Cay Kuah, Nu Skin Trimshake. more...
1654 kcal Exercise: latihan beban - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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miskharetina's Weight History


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