Weigh In record (no journal entry) for 11 January 2016
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90 kg
Lost so far: 33 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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719 kcal
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Fat: 33.66g | Prot: 91.30g | Carbs: 12.98g.
Breakfast: Sadia Mussarela, Stevita Adoçante, Café. Lunch: Sadia Filezinho de Frango, Cenouras, Alface de Folha Verde. Dinner: Cebolas, Ovo Cozido, Café, Sadia Mussarela. more...
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3287 kcal
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Exercise:
Showering - 5 minutes, Working - 11 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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catiucha's Weight History
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