Mrs wills 's Journal, 19 Oct 09

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Weigh In record (no journal entry) for 19 October 2009

65.8 kg Lost so far: 1.8 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2009:

1077 kcal

Fat: 38.53g | Prot: 51.96g | Carbs: 131.14g. Lunch: chargrilled chicken pasta. Dinner: horseradish sauce, scampi, tesco chicken curry. Snacks/Other: cherry tomatoes, beef, tea. more...

2521 kcal

Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours. more...

Losing 2.1 kg a Week

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Mrs wills 's Weight History

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Mrs wills 's Journal, 19 Oct 09

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Mrs wills 's Weight History