Weigh In record (no journal entry) for 18 May 2024
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85.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 61.81g | Prot: 201.97g | Carbs: 250.84g.
Breakfast: Marillen, Banane, Weintrauben, SPAR Vital Cashew Kerne, SPAR Vital Walnusskerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", Gannikus Fundamentum. Lunch: Uncle Ben's Kochbeutel Basmati-Reis, S-Budget Schlemmerfilet Knusprig. Dinner: Ehrmann High Protein Double Choc. Snacks/Other: Gannikus Verum Whey "Erdbeermilch", Haribo Happy Cherries, Haribo Saft Goldbären, Rühls Bestes CLEAR Whey Protein Isolate "Himbeere". more...
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Losing 0.8 kg a Week
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ChristophS6's Weight History
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