Weigh In record (no journal entry) for 18 May 2024
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97.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 136.77g | Prot: 105.12g | Carbs: 265.47g.
Breakfast: Marmelade, Exquisa Balance 4%, Gut & Günstig Salami, Gekochtes Ei, Gut Ponholz Paprikalyoner, Senf, Gutes Land Gouda, Netto Sonnenblumenkernbrot. Lunch: Brokkolisalat, Caesar Salat, Thermomix Gemüsesauce, Nudeln (Gekocht), Gekochtes Ei. Dinner: Nussetti Duo Schoko-Creme, Golden Toast Vollkorn Sandwich (37g), Netto Sonnenblumenkernbrot, Gutes Land Gouda, Gut Ponholz Paprikalyoner, Exquisa Balance 4%. Snacks/Other: Warsteiner Alkoholfrei. more...
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Gaining 0.1 kg a Week
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