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My baby boy is 7 months old and I'm back below my goal weight. Hard work does pay off :)
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63.5 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1380 kcal
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Fat: 38.93g | Prot: 85.05g | Carbs: 177.29g.
Breakfast: PnP Low Fat Fresh Milk, Kellogg's All Bran Flakes. Lunch: Mixed Vegetables (Drained Solids, Canned), Skinless Chicken Breast. Dinner: Grilled or Baked Pork Chop, Potato, Corn on The Cob with Butter. Snacks/Other: Woolworths Sliced Cooked Sandwich Ham, Cream Soda, Cadbury Lunch Bar, Fritos Barbecue Flavour, Albany Brown Bread, Lychee, Apples, Plum, Passion-Fruit (Granadilla, Purple). more...
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Losing 0.3 kg a Week
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 Comments
congrats on getting to your goal weight, keep it up and enjoy ya baby boy:-)
11 Jan 16 by member: nicki225
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Congrats dedication and hard work pays off
12 Jan 16 by member: Yolanda Henning
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Fantastic! Congratulations!
15 Jan 16 by member: Nikina70
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Karien1987's Weight History
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