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Menu yang sama seperti kemarin,krn enak bgttt...tp hari ini ada kalap sedikit ..incip kulit crispynya anakku..11gram beratnyah.. gapapa lah ya kalo pingin.. dikit aja.. takutnya kalo pengen ga keturutan ntar malah jadi kalap😞😆
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561 kcal
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Fat: 14.58g | Prot: 47.84g | Carbs: 62.16g.
Lunch: Sasa Tepung Bumbu Serbaguna Original, Kulit Ayam, Sambal Matah, Tempe Kukus, Sayuran Rebus (tanpa Daging), Dada Ayam (Kulit tidak Dimakan). Dinner: Nanas, Pepaya. more...
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2102 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Sleeping - 7 hours, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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