Weigh In record (no journal entry) for 18 May 2024
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83.2 kg
Lost so far: 13.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.56g | Prot: 71.09g | Carbs: 175.68g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: AH Blauwe Bessen, Alpro Protein Pudding, Alpro Plant Protein Chocolate Flavour. Dinner: AH Naanbrood Knoflook Koriander, AH Complete Maaltijd Kip Tandoori Indiaas. Snacks/Other: Alpro Barista Oat. more...
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Losing 3.5 kg a Week
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choekzema's Weight History
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