Weigh In record (no journal entry) for 18 May 2024
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44 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 36.36g | Prot: 38.37g | Carbs: 208.65g.
Breakfast: Пирожки с Картошкой. Lunch: Русский Хлеб Лукошко с Вишней, Даниссимо Творожный с Черникой, Село Зелёное Творог 5%. Dinner: Orion Choco Pie Манго, Красное Яблоко, Сыр. Snacks/Other: Рис Вареный, SPAR Напиток Клубничный с Базиликом, Lotte Эскимо Мелония Двойная Дыня. more...
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1230 kcal
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Exercise:
Yoga - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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