Weigh In record (no journal entry) for 11 January 2016
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80 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1751 kcal
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Fat: 71.82g | Prot: 57.80g | Carbs: 224.01g.
Breakfast: Геркулесовая Каша на Молоке, Летний День Молоко 3,2%, Славянка Конфеты "Золотой Степ". Lunch: Сарделька, Макароны Отварные, Лимак Хлеб "Липовский", Вкуснотеево Творожная Масса с Курагой, Чечевичный Суп. Dinner: Славянка Конфета Шоколадная, Банан. Snacks/Other: Омичка Сыр, Коломенское Батон Нарезной, Сахар, Кефир 2,5%. more...
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2444 kcal
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Exercise:
Sitting - 4 hours, Working - 2 hours, Driving - 1 hour and 19 minutes, Showering - 10 minutes, Standing - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes. more...
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Gaining 0.6 kg a Week
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