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sergeysam
Journal
18 May 24
sergeysam's Journal, 18 May 24
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Weigh In record (no journal entry) for 18 May 2024
78.5 kg
Lost so far:
4.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2024:
992 kcal
Fat: 60.27g | Prot: 49.71g | Carbs: 65.89g.
Breakfast:
Зеленый Чай, Сыр Российский, Жареное Яйцо.
Lunch:
Любимые Традиции Мармелад, Мармелад, Белые Росы Сыр Крестьянский 45%, Сыр Маасдам, Брюкке Сардельки Говяжьи, Гречка Отварная.
more...
2407 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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sergeysam's Weight History
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