Weigh In record (no journal entry) for 18 May 2024
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65.4 kg
Lost so far: 21 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 70.33g | Prot: 42.79g | Carbs: 189.58g.
Breakfast: Kerupuk Putih, Pepaya. Lunch: Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Indomaret Selai Coklat, Keripik Pisang, Tango Waffle Cookiez & Cream, Cireng. more...
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Losing 0.5 kg a Week
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alfa handayani's Weight History
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