Weigh In record (no journal entry) for 18 May 2024
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85.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 82.69g | Prot: 129.60g | Carbs: 303.20g.
Breakfast: 鳳梨, 香蕉, 雀巢 (Nestlé) 可可脆片 (30克), 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 水煮蛋, 白飯, 菲力牛排. Dinner: Subway 厚切嫩牛潛艇堡. Snacks/Other: 健達 (kinder) 繽紛樂白巧克力, 全聯 閱讀麵包-花生口袋吐司. more...
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steady weight
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rip_sung's Weight History
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