Weigh In record (no journal entry) for 16 May 2024
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 29.70g | Prot: 80.50g | Carbs: 168.20g.
Breakfast: Minute Instant White Rice, Great Value Large Shrimp, Kikkoman Teriyaki Sauce, Great Value Broccoli Florets, Kroger Creamy Peanut Butter, Honeymaid Graham Crackers. Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Great Value Shredded Mild Cheddar Cheese Fat Free, La Banderita Carb Counter Tortilla, Member's Mark Boneless Skinless Chicken Breast. Dinner: Post Fruity Pebbles, Great Value Fat Free Milk. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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Losing 3.2 kg a Week
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heather43616's Weight History
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