Weigh In record (no journal entry) for 11 January 2016
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2787 kcal
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Fat: 78.21g | Prot: 168.86g | Carbs: 352.33g.
Breakfast: Jajko Sadzone bez Tłuszczu, Biedronka Tost Cztery Ziarna. Lunch: Jabłko, Tesco Ryż Basmati, Tesco Filet z Piersi Kurczaka, Banan, SFD WPC PROTEIN PLUS V3. Dinner: Olej Roślinny, Mięso z Piersi Kurczak, Makaron. Snacks/Other: Salami, Ser Gouda, Tesco Tost 3 Ziarna. more...
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Gaining 0.4 kg a Week
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