Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
w-harr
Journal
17 May 24
w-harr's Journal, 17 May 24
w-harr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2024
94.9 kg
Lost so far:
13.5 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2024:
1715 kcal
Fat: 78.30g | Prot: 108.29g | Carbs: 141.71g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
20/20 Lifestyles Chocolate Peanut Butter Protein Bar.
Dinner:
Roast Beef Sandwich with Cheese, Tim Hortons Chicken Noodle Soup - Regular.
Snacks/Other:
Lipton Pure Leaf Iced Tea Black Tea with Raspberry (Bottle), Coffee with Cream and Sugar.
more...
2422 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
w-harr's Weight History
View Complete History