Weigh In record (no journal entry) for 17 May 2024
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 48.65g | Prot: 99.22g | Carbs: 148.18g.
Breakfast: Wickbold Pão Integral, Qualy Margarina Cremosa, Ovo. Lunch: Macarrão Alho e Óleo, Filé de Frango Grelhado. Snacks/Other: Gendai Temaki de Salmão , Nestlé Neston 3 Cereais, Banana Nanica. more...
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Gaining 0.1 kg a Week
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bruumarke's Weight History
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