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Makan Malam aku hari ini.. kurang dr 400kal tapi bikin kenyang masyaAllah.. Oiya jujurly..skrng tu aku makin milah dan mikir.. pengenya tu makanan yang beratnya banyak tp kalorinya dikit jadi perut kenyang penuh. dan menghindari mkann yg dikit tp tnggi kal
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882 kcal
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Fat: 30.93g | Prot: 89.51g | Carbs: 60.90g.
Lunch: Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Tempe Kukus. Dinner: Hati Ayam, Sate Usus, Tahu Kukus, Sayuran Rebus (tanpa Daging), Telur Rebus. Snacks/Other: Jeruk, Pepaya. more...
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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