Weigh In record (no journal entry) for 11 January 2016
|
52.6 kg
Lost so far: 6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1447 kcal
|
Fat: 38.14g | Prot: 68.24g | Carbs: 207.10g.
Breakfast: Сахар, Белый Город Молоко 2.5%, Nescafe Кофе Растворимый, Геркулесовая Каша на Молоке. Lunch: Торт, Пирог с Мясом. Dinner: Сахар, Простоквашино Сметана 15%, Савушкин Продукт Творог 1%. Snacks/Other: Фруктовый Сад Яблочно-Ягодный, Пирог с Мясом, Зеленое Яблоко. more...
|
|
1926 kcal
|
Exercise:
Жиросжигающая тренировка в зале - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zaymentceva's Weight History
|