Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
-DARKLY-
Journal
11 Jan 16
-DARKLY-'s Journal, 11 Jan 16
-DARKLY-'s Profile
|
< Previous Entry
|
Next Entry >
И снова здравствуйте, Джиллиан и режим.
67.6 kg
Lost so far:
8.8 kg
.
Still to go:
17.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 January 2016:
460 kcal
Fat: 13.14g | Prot: 28.29g | Carbs: 58.60g.
Breakfast:
Молокочай.
Lunch:
Молокочай.
Dinner:
Русский Хлеб Хлеб Столичный, Молокочай.
more...
2181 kcal
Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 40 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 6 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
-DARKLY-'s Weight History
View Complete History