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day 1 of lifestyle change
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151.9 kg
Lost so far: 0 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 55.89g | Prot: 69.01g | Carbs: 123.90g.
Breakfast: Coffee with Milk and Sugar, McCain Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Tabasco Sauce, Stork Country Spread Medium Fat, Hard-Boiled Egg , Woolworths White Sourdough Bread , Coffee with Milk and Sugar. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Pyotts Salticrax Original. more...
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Gaining 0.1 kg a Week
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antoinette2barnard's Weight History
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