Weigh In record (no journal entry) for 17 May 2024
|
85.7 kg
Lost so far: 26.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 36.30g | Prot: 51.67g | Carbs: 131.54g.
Breakfast: Chocolate Cake (with Chocolate Icing) , Bananas, Woolworths Sweetened Soya Milk, Kellogg's All Bran Flakes. Lunch: Sasko Brown Bread, Cherry Tomatoes, KOO Butter Beans, Steers Peri Peri Sauce. Dinner: Date, Chicken Thigh. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|