Weigh In record (no journal entry) for 17 May 2024
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58.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 65.88g | Prot: 49.69g | Carbs: 128.84g.
Breakfast: Frisian Flag Susu Swiss Chocolate, Yakult Light. Lunch: Anchor Unsalted Butter, Buncis, Wortel, Telur Dadar, Nasi Goreng tanpa Daging. Dinner: Tahu Isi, Combro, Pisang Goreng. Snacks/Other: Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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sayhifooddiary's Weight History
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