Weigh In record (no journal entry) for 16 May 2024
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52.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 60.08g | Prot: 99.98g | Carbs: 138.55g.
Breakfast: Kaffee mit Milch und Zucker, Ei, Semmel, Schärdinger Gauda. Lunch: Ehrmann High Protein Chocolate & Topping, SPAR Enjoy Joghurtdressing, SPAR Snack Salat Mix, Ei, SPAR Mini Mozzarella , Gurke (mit Schale). Dinner: Dummy (Kohlehydrate), Barilla Fusilli, Landgut Feines Hühnerfilet. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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