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yuk semngat atur pola makan lagi..biar tidak stuck di situ² aja
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878 kcal
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Fat: 21.01g | Prot: 33.70g | Carbs: 148.27g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (Kupas), Tempe Rebus, Tahu Kukus, Tomat, Cabai Merah atau Rawit, Kecambah, Pakcoy, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Snacks/Other: Jagung Rebus, BonCabe Makaroni Krispi Level 15. more...
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1613 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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rumicantik's Weight History
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