Weigh In record (no journal entry) for 17 May 2024
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 36.30g | Prot: 65.62g | Carbs: 94.96g.
Breakfast: Bubur Ayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Pedas, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Buncis, Sawi Putih, Nasi Goreng. more...
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Losing 1.1 kg a Week
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Ghea amalia's Weight History
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