Weigh In record (no journal entry) for 15 May 2024
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67.8 kg
Lost so far: 9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 32.30g | Prot: 33.98g | Carbs: 183.68g.
Breakfast: Ayam Kecap, Pepaya, Kue Apem, Putih Telur Matang, Telur Rebus, Sasa Saus Sambal, Nasi Putih, Indomaret Kacang Bawang Jumbo. Lunch: Yakult Yakult, Mama Suka Topokki Spicy. more...
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Losing 5.6 kg a Week
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