Weigh In record (no journal entry) for 17 May 2024
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67.2 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 47.40g | Prot: 39.06g | Carbs: 198.80g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Mayora Wafello Butter Caramel, ABC Saus Sambal , Selada, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Lunch: Sprite Sprite (250ml) , Telur, Nongshim Neoguri Udon, Selada Kol. Dinner: Kobe Super Crispy Kentucky, Ikan Dori, GaGa Otak-Otakku, Sari Roti Roti Isi Coklat. more...
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Losing 2.1 kg a Week
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