Weigh In record (no journal entry) for 16 May 2024
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75 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 63.74g | Prot: 99.27g | Carbs: 138.50g.
Breakfast: Flormel Bombom 72% Cacau, St. Dalfour Geléia de Amora , President Creme de Ricota Light , Queijo Mozzarella, Pão Nino Pão de Forma Fatiado para Sanduíche. Lunch: Arroz Branco (Cozido), Carne de Cordeiro Assada. Afternoon Tea: Danone Yopro 25G High Protein Chocolate. Dinner: Starbucks Cookie Chocolate. Supper: Peito de Frango, Scala Queijo Prato, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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Sheila Cosi's Weight History
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