Weigh In record (no journal entry) for 16 May 2024
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 64.14g | Prot: 59.08g | Carbs: 122.05g.
Breakfast: Morning Mocha. Lunch: Plain Pancakes, Tuna Fish Salad, Berries, Summer Fresh Farro Bean Salad, Carrot Salad, Potato Salad, Meatless Lasagna. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Arugula Lettuce, Quinoa (Cooked), Costco New York Strip Steak. Snacks/Other: Kroger Heavy Whipping Cream, Stonewall Kitchen Roasted Garlic Onion Jam, Peanut Bar, Chocolate Cake (with Chocolate Frosting), Meringues. more...
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1446 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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