Weigh In record (no journal entry) for 16 May 2024
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76.0 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 10.89g | Prot: 49.43g | Carbs: 36.99g.
Breakfast: Great Value Black Beans (Frijoles Negros), Jennie-O Ground Turkey 93/7. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Cooked Egg White, Lettuce Salad with Tomato. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Green String Beans, Great Value Cod Fillet, Wegmans Zucchini Noodles. more...
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Losing 0.6 kg a Week
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filomena113's Weight History
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