Weigh In record (no journal entry) for 16 May 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 84.72g | Prot: 196.45g | Carbs: 377.66g.
Breakfast: Ei, Edeka Bio Frische Vollmilch 3,8% Fett, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Frosta Gemüsepfanne All Italiana, Frosta Gemüsepfanne Mediterrane, Gut & Günstig Kaisergemüse, Hansano Speisequark 20% Fett, Basmati-Reis, Hähnchenbrustfilet, Butter. Snacks/Other: Saupiquet Thunfisch Naturale ohne Öl, Banane, Bulk Powders Smooth Roasted Peanut Butter, Schär Bagel. more...
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steady weight
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