Weigh In record (no journal entry) for 10 January 2016
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102.1 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1418 kcal
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Fat: 40.26g | Prot: 50.84g | Carbs: 116.51g.
Breakfast: Orange Juice, White Bread, Country Crock Spreadable Regular Soft Margarine, Egg. Lunch: Trader Joe's Ruby Red Grapefruit. Dinner: Miller Brewing Company Lite Beer (Bottle), Baked or Fried Coated Chicken Breast Skinless, Ranch Salad Dressing, Lettuce. Snacks/Other: Ambrosia Semi-Sweet Chocolate Chips, Carrots. more...
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steady weight
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caribann's Weight History
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