w-harr's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

94.5 kg Lost so far: 13.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1778 kcal

Fat: 103.01g | Prot: 119.01g | Carbs: 90.36g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Wrap. Dinner: Chicken Stir Fry. Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3165 kcal

Exercise: Desk Work - 3 hours, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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w-harr's Weight History

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w-harr's Journal, 16 May 24

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w-harr's Weight History