Weigh In record (no journal entry) for 16 May 2024
|
91.3 kg
Lost so far: 22.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 93.64g | Prot: 177.24g | Carbs: 129.34g.
Breakfast: Weider Protein 80 Plus. Lunch: Leichter Genuss Käse Aufschnitt. Dinner: Ja! Senf-Honig Dressing, Eisbergsalat, Gurke (Geschält), Aldi Bio Kerne-Mix, Milbona Skyr Vanille. Snacks/Other: Ja! Knabberbox, Koro Drogerie Moritz Proteinriegel. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|