Weigh In record (no journal entry) for 16 May 2024
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 30.47g | Prot: 115.76g | Carbs: 60.91g.
Breakfast: Panqueque de Avena y Banana, Plátano, Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Papaya, Goma Xantana. Lunch: Palta, Camote Cocido, Pechuga de Pollo a la Plancha, Champiñones, Clara de Huevo, Huevo (Entero), Tomates, Lechuga de Hoja Verde. Dinner: Pechuga de Pollo a la Plancha, Huevo (Entero), Clara de Huevo. Snacks/Other: Hojuelas de Avena, Skyr Yogurt, UN Nitro Whey, Chia. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|