Weigh In record (no journal entry) for 16 May 2024
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79.6 kg
Lost so far: 11.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 27.70g | Prot: 60.22g | Carbs: 93.71g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Gwoon Granola Zaden en Noten, Milbona Magere Yoghurt 0%, Kruidvat Psyllium Vezels. Lunch: Banaan, Aardbeien, Lijnzaad Zaden, Ei, Smaakt Havervlokken, Pecannoten, Terrasana Hennepzaad, Zonnatura Agavesiroop. Snacks/Other: Snack A Jacks Chocolate Chip. more...
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Losing 3.5 kg a Week
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Utmientje's Weight History
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