Weigh In record (no journal entry) for 16 May 2024
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100.3 kg
Lost so far: 4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 29.41g | Prot: 39.92g | Carbs: 136.75g.
Breakfast: Chavroux Mini Portion, Pelletier Pain Grillé, Concombre (avec Peau), Café. Lunch: Fraises, Melon, Pomme de Terre (Chair et Peau), Picard Dos de Cabillaud Façon Fish & Chips, Picard Aubergines Grillées en Tranches, Carottes Cuites. Dinner: Fraises, Vinaigrette Française (Hypocalorique), Salade Verte, Haricots Rouges (en Conserve). more...
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Losing 3.5 kg a Week
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