Weigh In record (no journal entry) for 16 May 2024
|
57 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 27.24g | Prot: 41.42g | Carbs: 122.37g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Lunch: Cabai Merah atau Rawit, Tempe Rebus, Mentimun (Kupas), Sawi Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Jambu Jamaika. more...
|
|
1613 kcal
|
Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rumicantik's Weight History
|