Weigh In record (no journal entry) for 10 January 2016
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82.4 kg
Lost so far: 27.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1338 kcal
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Fat: 38.75g | Prot: 59.07g | Carbs: 185.10g.
Breakfast: Kellogg's Frosted Flakes, McDonald's Sausage McGriddles, Laughing Cow Mini Babybel Light Cheese. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Hunt's Bold BBQ Sauce, Rice-A-Roni Chicken Flavor, Chicken Thigh. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Reichel Dippin' Stix Sliced Apples & Caramel, Nestle Spree Candy. more...
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Losing 1.6 kg a Week
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