Weigh In record (no journal entry) for 15 May 2024
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124.9 kg
Lost so far: 0.1 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 97.48g | Prot: 103.29g | Carbs: 240.93g.
Breakfast: Molico Iogurte Triplo Zero Baunilha, Café, Batavo Manteiga Extra sem Sal, Nutri Vida Pão Integral Alho e Ervas Finas. Lunch: Coca-Cola Coca-Cola Zero, Linguiça Assada, Torresminas Torresmo, Farofa, Arroz Branco (Cozido), Feijoada. Dinner: Coca-Cola Coca-Cola Zero, Molho de Pimenta, Torresminas Torresmo, Couve Refogada, Arroz Branco (Cozido), Feijoada. Snacks/Other: Donuts com Açúcar, Água, Vigor Iogurte Grego Tradicional, Coca-Cola Coca-Cola Zero, Heinz Ketchup, Rei do Mate Hamburgão. more...
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4168 kcal
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Exercise:
Hiking - 5 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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