Weigh In record (no journal entry) for 16 May 2024
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67.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.84g | Prot: 43.61g | Carbs: 189.93g.
Breakfast: ABC Saus Sambal , Kecap Manis, Bumbu Kacang, Kacang Sangrai Kering (dengan Garam), Cilok, Tahu Goreng, Kelengkeng, Bakwan, Sambal Goreng, Tumis Labu Siam, Mentimun (dengan Kulit), Nasi Putih, Ikan Bawal Goreng. more...
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Losing 2.1 kg a Week
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