Weigh In record (no journal entry) for 16 May 2024
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 38.53g | Prot: 75.57g | Carbs: 172.77g.
Breakfast: Alfamart Semangka Merah, Wong Coco Pudding. Lunch: Miso Soup, Belfoods Sosis Bakar, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Nasi Putih, Nasi Putih. Dinner: SuperIndo Wortel, Chicken Breast (Skin Not Eaten), Boiled Potato. more...
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Gaining 0.2 kg a Week
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Rafi Rajibsa's Weight History
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