Destydiet's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

68 kg Lost so far: 16 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

762 kcal

Fat: 24.85g | Prot: 63.34g | Carbs: 70.06g. Breakfast: Kebab. Lunch: Oseng Tahu, Sawi Dimasak (dari Segar), Kerupuk Putih, Pakcoy, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Rawit. Dinner: Kue Pancong. more...

1773 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Destydiet's Weight History

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Destydiet's Journal, 16 May 24

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Destydiet's Weight History