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Destydiet
Journal
16 May 24
Destydiet's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
68 kg
Lost so far:
16 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
762 kcal
Fat: 24.85g | Prot: 63.34g | Carbs: 70.06g.
Breakfast:
Kebab.
Lunch:
Oseng Tahu, Sawi Dimasak (dari Segar), Kerupuk Putih, Pakcoy, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Rawit.
Dinner:
Kue Pancong.
more...
1773 kcal
Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Destydiet's Weight History
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