Weigh In record (no journal entry) for 15 May 2024
|
84 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 69.48g | Prot: 96.24g | Carbs: 229.36g.
Breakfast: Nestle Shredded Wheat, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sugar, Greggs Cappuccino Large, Vanilla Ice Creams , Apple Pie . Dinner: Brooklea Splutpots Greek Style Yoghurt, Birds Eye Rice Fusions Mediterranean Vegetable Rice, Baked or Grilled Salmon. Snacks/Other: Aldi Rich Tea Biscuits. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|